Dieta ketogeniczna (często nazywana „keto”) to dieta niskowęglowodanowa i wysokotłuszczowa, która u niektórych osób przynosi korzyści zdrowotne. Polega ona na drastycznym ograniczeniu spożycia węglowodanów i zastąpieniu ich tłuszczem. Takie ograniczenie węglowodanów wprowadza organizm w stan metaboliczny zwany ketozą, który ma wiele zalet dla utraty wagi, zdrowia i wydajności. Dieta keto w skrócie Dieta keto to...
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